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For Stronger, Longer, Faster Growing Hair, Eat More of This…

Protein!!!!

I have never been so eager about growing my hair out more than I am now.  Just from doing so much research on what contributes to healthy growing hair, it has me excited about spreading the knowledge. One thing that contributes to my hair growth is my increased diet of protein. Hair is dead protein; primarily made up of amino acids called keratin. Since hair is primarily made up of protein, you can speed its growth by increasing your protein consumption.

When food is digested and absorbed it is broken down into amino acids. Eggs are a good source of protein and they provide the body with nine essential amino acids. Boiled eggs give you all the essential amino acids necessary for growth and development…(which is great for hair growth).  Did you know that eating one egg every single day accounts for 3 percent of the average energy requirements. One egg contains over 6 grams of protein.  Ummm….So eating eggs will increase your hair growth!!? This makes so much sense to me and it brings to this story…

 I’ve been working with a woman by the name of Rhonda for the past 5 years. I have always admired Rhonda’s hair because it is so thick and it grows so quickly. I have seen Rhonda grow her hair down her back then cut it like it was nothing. I would be so shocked, asking her why ? She would always say “it’ll grow back, my hair grows back fast”. Boy was she telling the truth! However, one thing I noticed about Rhonda is that her routine never changes in the morning when it comes to her breakfast…Boiled eggs and oatmeal! Rhonda told me that this has been her routine since she was a kid. My “ah-ha” moment about Rhonda’s hair growth came after much research on the effect of eggs. I realized that eating eggs considerably speeds up Rhonda’s hair growth.

I’ve started incorporating a daily consumption of eggs too. I make sure I eat 2-3 boiled eggs every morning. I also take amino acid supplements in the form of a liquid. I drink 4 tablespoons of Optimum Nutrition Superior Amino 2222 Liquid twice a day. Actually I have a shot glass that measures out to be around 4 tablespoons, so I chug with that. This supplement can be purchased at GNC and it cost about 22 bucks.  I’ve been fortunate to catch it on sale for $15 though. This supplement has a sour fruit taste. I must admit the taste is not the best but if you take it like a shot and wash it down with some water afterwards, it wont be so bad.

A low protein diet can cause the hair to thin and will definately slow its growth. Make dietary proteins, which are made up of hair-promoting amino acids apart of your daily diet. L-Cysteine and L-methionine are two amino acids belived to improve quality, texture, and growth of hair. L-Cysteine is found to increase hair growth by as much as 100%.  Amino acids are offered in supplement forms to increase rapid hair growth… so go get yours today!

Nov 09 (just started protein diet)                 Dec 09 (1 1/2″ growth) & a trim!                        Jan 2010…more length!

                            

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February 24, 2010   Posted in: Hair Care

12 Responses

  1. Nephateria - March 3, 2010

    I can’t eat eggs I have an allergy to them and it makes me really sick. Once I learnd that my hair craves the protien from them I begab doing a direct treatment by applying a mask made of 2 raw eggs, 3T of mayo, 2T extra virgin olive oil. It does my hair wonders I’ve been using this and another regimen since December and my hair has grown drammatically even without regular treatments. I allow the mask to set on my hair under a plastic cap for 45 min. Then I rinse with luke warm water and deep condition with extra virgin coconut oil. Soft, lusturios, STRONG, longer hair.

  2. admin - March 3, 2010

    I may have to try your regimen… The ingredients sounds great! Are you relaxed or natural? You should submit your hair story to be featured on the site!!?

  3. Natheia - April 13, 2010

    I finally bought some of the amino acid liquid. I will keep you updated on the process. I have this obsession with hair…not to mention long hair! I am really into maintaining my hair so I am ready for some great results!

  4. Micah Sonia Of Increase Hair Growth - December 21, 2010

    There are several helpful better approaches making use of combinations of cures in a topical type which could substantially increase hair growth. Waxing, compared to pulling, rests and opens the skin follicles with it’s temperature and consequently isn’t going to increase hair growth simply because the hair commonly do not really feel just like they’re to be ripped from the pore. A completely different approach to successfully increase hair growth is to be certain that you’re having an adequate level of the correct nutritional vitamin supplements.

  5. urticaria - October 11, 2011

    Great work! That is the type of information that are meant to be shared around the internet. Shame on Google for not positioning this publish upper! Come on over and consult with my site . Thank you =)

  6. admin - October 13, 2011

    Thanks!

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  8. maisiey - January 21, 2012

    cod liver oil and any 3 portion1s of protein a day beans, eggs etc have doubled me growth rate

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  11. Nonar - April 12, 2014

    I have small accident and doctors needed to cut my hair
    so I have to remove it all which make me so upset and sad.
    an old man advice me to eat 1-2 boiled eggs every day,
    My hair no more strong than ever before

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