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Think You Might Ruin Your Hair By Swimming?

Summer is here and it is one of the most favorite seasons of the year! It’s a time to show off that body that you have been working on all year long, it’s a time to take beach vacations and certainly attend pool parties!

One thing that I have noticed whenever I’m around water is that many black women tend to avoid getting their hair wet. Why is that??? Well, growing up I’ve always heard that chlorine will make African American’s hair fall out. This is a problem that I hear quite often when it comes to women getting their hair wet in chlorine swimming pools. A lot of African American women try to avoid swimming because they fear that their hair will become damaged due to the chlorine penetrating their hair. There is truth to this if the hair goes untreated before and after getting into the water.

Both chlorine and salt water dries, discolors and cause damage to hair. Chlorine is a chemical placed in swimming pools to kill the germs that may exist to prevent illnesses. Coily hair tends to be much drier than straight hair, so you can just imagine how the component of chlorine or salt water affects this type of hair more.

Here are some ways to prevent damage to your hair while swimming:

  1. Before you swim, rinse your hair thoroughly with tap water.  If your hair is dry when you get in the water, it will absorb more of the chemicals. Your hair is like a sponge so allow your hair to soak up fresh water beforehand.
  2. After rinsing comb some conditioner through your hair. The conditioner will act as a barrier when it comes in contact with the swimming water. Some conditioners specifically for swimming advises you to conditioned your with their product prior to swimming as it will reduce the amount of damaging elements absorbed by the hair.
  3. Pull your hair back in a bun instead of wearing it loose. You want to allow the least amount of absorption from swimming water as possible.
  4. Wear a swim cap. I know, I know! This isn’t cute…but you hair will be when it’s all over and done!
  5. If you are going to be in the water for an extended amount of time, get out every 30 minutes or so and rinse your hair will fresh water.
  6. After you’re completely finish swimming, wash your hair with an anti-chlorine shampoo. This shampoo will neutralize your hair and take out the copper deposits that can discolor the hair.  (I recommend letting it sit on the hair for about 3 min after the 1st or 2nd lather)
  7. After shampooing your hair be sure to deep condition it for at least 15 min.

These hair care tips work for all ethnicities not just for African Americans. So don’t be afraid to get your hair wet, just know how to protect it!

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July 14, 2010   Posted in: Hair Care, Hair Knowledge

2 Responses

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  2. African Hair and Pool Water « Yummy Mummy at Home - October 6, 2011

    [...] on how to save her hair (& mine!!!) from all the chlorine.  I came across this great article -Think You Might Ruin Your Hair By Swimming?- and I hope it helps you as much as its helping [...]

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